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The advances in technology in a lot of ways have made our lives more convenient. We have access to information at our finger tips. We can communicate with almost anyone at any given time. We can share our lives with the world through various social media apps. However, the same advances have also complicated our lives by placing more demands on our time. People have access to us 24 hours a day. We have emails that come in non stop. People are constantly checking social media to see what's going in in their world. The stress of these demands can lead to negative thinking.

One final step to creating a positive mental attitude is to simplify your life. The busier and more complicated life is, the more difficult it becomes to remain positive. When you have too many demands on your time and too many obligations, you have little time for fun, spending time with people who can lift you up, or just having down time to reflect or be at peace.

Take an inventory of how you're spending your time and see where you can drop things from your to-do list or other "stuff" you can get rid of. Reducing the demands on your time and in your life will lighten your load and allow you to feel more positive. You'll find you have more time for family and friends, fun, or just time to relax and rejuvenate.
Posted by cestevens@hcps.us  On Oct 28, 2018 at 5:56 PM
  
Over the last two years I have read a book entitled The Positive Dog with students I mentor. It's a book that emphasizes which dog are you feeding, the positive dog or the negative one. One of the strategies recommended in the book was to take a daily gratitude walk and reflect on what you are grateful for in life. Starting each day in this manner fills your mind and soul with positive thoughts.

One of the next steps to creating a positive mental attitude to practice daily gratitude. You can take a gratitude walk or keep a gratitude journal to reinforce your thinking. For this to be effective, it must be intentional and become part of our daily routine. We are creatures of habit and creating a habit of positive thinking can have a tremendous positive effect over time.

Another step is to stop reacting. Small negative events may occur during your day and can cause feelings of frustration or anger.Someone may something rude to you or cut you off in traffic. Don't let that ruin your day. You still own your actions to the thoughts you have. Teach yourself how to control your reactions and find other ways to respond to minimize the negativity. One strategy is to find humor in those situations and chalk it up to experience.

Another strategy is to associate with positive people. We tend to take in and reflect on the emotions and attitudes of those we spend the most time with. Surround yourself with people who will lift you up, who are confident, who find the silver lining. and who support you.

Next week's post will complete this series on creating a positive mental attitude.
Posted by cestevens@hcps.us  On Oct 21, 2018 at 9:00 PM
  
Dawn Staley, the current women's basketball coach at South Carolina, played her college ball at the University of Virginia. During her time there she wore a rubber band on her wrist. Anytime she made a negative play, she would snap the band on her wrist as a reminder that it was a mistake, forgive yourself, learn from it, and play on. That simple action allowed her to control her thoughts.

We have the same power. Negative thoughts come into our minds and are usually tied to something in the past or something in the future. It could be a mistake you made or thoughts about a future event you're not looking forward to. Either way you no longer have control over what happened or what the outcome may be of a future event. You can only control your thoughts and actions in the moment.

The first three steps to creating a positive mental attitude are awareness, breaking the negative thought, then replacing it. Find your own "rubber band" by recognizing the negative thoughts, "snapping" out of it, and then re-framing the thoughts with more positive words of action. In other words, identify the source of the thoughts, forgive yourself, learn from it, and move forward. 

The next series of blog posts will focus on other steps to creating a Positive Mental Attitude.
Posted by cestevens@hcps.us  On Oct 14, 2018 at 6:37 PM
  
There is really nothing like experience.

One of my favorite quotes of all time is by Michael Jordan.
"I have failed over and over again in my life and that is why I succeed."

He learned to fail forward. The mistakes he made as a basketball player or in business taught him valuable lessons. He chose to turn those lessons into new learning. He took time to reflect on his experiences and how he could improve himself toward greater success.

Often times young people who fail at something tend to develop a fear of failing especially if it's a similar task or situation they have failed at before. When there is a fear of failure, the tendency is to either not try again at all or give a half-hearted effort so the excuse becomes "I really didn't try." It's a self-fulfilling prophecy.

When your mindset shifts to failing forward, you develop the courage to move past the failure by focusing on what you learned from the experience. Your reflection on your past mistakes or failures is key to establishing your next steps and overcoming your fear.
Posted by cestevens@hcps.us  On Oct 07, 2018 at 2:19 PM
  
According to Andy Warhol, "You need to let the little things that would ordinarily bore you suddenly thrill you."

Here are 10 personal victories to celebrate in everyday life. 

1. When you befriend a person who seems lonely or out of place.

2. When you find the perfect gift for someone and make their day.

3. When you learn how to do something - change a tire, cook your favorite dish, use a new app - that you couldn't do yesterday.

4. When you decide your past mistakes will no longer define you.

5. When you drink enough water, eat healthy food, exercise, and get enough sleep - all in one day.

6. When someone younger asks for help because they look up to you.

7. When you share something you have plenty of with someone who has less.

8. When you stop procrastinating and just do that thing you've been putting off.

9. When you tackle all the clutter in your room and finally organize it to your liking.

10. When you apologize to someone you have truly wronged.

Remember, it's the little things that can make a big difference.
Posted by cestevens@hcps.us  On Sep 30, 2018 at 5:44 PM
  
Personal victory is really the mastering of self. It doesn't happen by chance. According to Stephen Covey's book The 7 Habits of Highly Effective People there are three basic habits that can lead you to personal victory1)Be proactive; 2)Begin with the end in mind; 3)Put the first thing first.

Being proactive means mentally setting yourself up for victory. It's a decision. It could be as simple as deciding you're going to clean your room or making the decision that you're going to do your homework instead of watching Netflix or playing Fortnite. 

Begin with the end in mind is about what you want to accomplish: your room will be clean or your homework will be done. You feel that sense of accomplishment no matter how big or small it may seem.

Put the first thing first is about what you value and make a priority. When it's a priority, it will get your attention and focus. What gets your attention and focus gets done.

Once you get the concept of personal victory, the next step is learning how to celebrate the small victories. Next week's blog will focus on those victories.
Posted by cestevens@hcps.us  On Sep 23, 2018 at 10:17 AM
  
"Words are the singular most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." - Yehuda Berg (International best selling author and speaker)

Considering the "powerful force" of our words, how can we discipline ourselves to consistently speak in a way that conveys respect, gentleness, and humility? One way is to take time to THINK.
T - Is it TRUE?
H - Is it HELPFUL?
I - Is it INSPIRING?
N - Is it NECESSARY?
K - Is it KIND?


Posted by cestevens@hcps.us  On Sep 16, 2018 at 8:05 PM
  
Corporate America has long seen the benefits of having wellness programs for employees where they work. According to fitness expert Dr. Steven Aldana, CEO of WellSteps, there are five benefits to having a wellness programs in the workplace.
  1. Improve Employee Health Behaviors
  2. Reduce Elevated Health Risks
  3. Reduce Health Care Costs
  4. Improve Productivity
  5. Can Decrease Absenteeism

See the full article here.

At Lee-Davis, we have also put more emphasis on wellness. Our staff spent some time during the planning week generating ideas for wellness opportunities for themselves and also for our kids. The school year can be stressful at times and we need to ensure we have strategies in place to take care of ourselves and our kids. You may find staff members taking a walk  or working out during a planning period. You may see a class outside doing yoga before a major test. Just know that these wellness strategies are designed to enhance the educational experiences of all learners for the long haul.

Our county has also expanded its reach on wellness by providing more resources to all of its employees. They too realize the benefit of having these programs and opportunities in place. 

If you do not currently have a wellness plan, I encourage you to find one that fits your lifestyle. When it fits your lifestyle, you are more likely to maintain a program that benefits you now and for the long term. (And think about the example you are setting for our kids).

Posted by cestevens@hcps.us  On Sep 09, 2018 at 8:26 PM
  
Most dictionaries define success as an attainment of wealth, fame, respect, or favor. When I asked students on our Student Advisory Council how they believed society defines success, the overwhelming common answers were money and status. 

John Wooden, the hall of fame basketball coach, defined success as "peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best you are capable of becoming."

It is this definition that I believe relates more to our mission: To empower all learners to be successful.

It is our own mindset that determines whether or not we are successful. If we are constantly comparing ourselves to the "Jones" of the world, we may never achieve that "peace of mind." However, if we focus our efforts on just being the best we can be, success is a lot more attainable. 

Our kids have grown up in a world where there are instant "status" updates. They have been exposed greatly to what society may deem as success. Our mission to help them define success for themselves and to discover that their successes will come as a direct result of their best efforts. As the adults in their world, we too are learners and our kids will learn from what we model.

Posted by cestevens@hcps.us  On Sep 02, 2018 at 5:22 PM
  
This school year, we are having a different type of focus. One that places emphasis on our mindset. Our focus for this year will be on Value, Success, and Wellness.

The next three series of this blog will focus on these three areas. We will start with Value.

People of value, value other people. I heard John Maxwell, a leadership coach, repeat this over and over in an audio book I listened to this summer. This comment got me to thinking about our staff and our kids. We are people of value who value other people. The big question is, how do we ADD value to other people?

Adding value to others is an intentional act. We cannot rely on our subconscious to make this happen. It is a conscious decision we make to enhance the lives of others. We have to learn more about one another in order to know how we can add value to others. I tell people all the time, the better I know you, the better I can serve you. Encourage your kids to be open to conversations with our staff so that we can get to know them better.

If we are persistent and consistent in this pursuit of adding value, it will have a positive compound effect and our kids will be better for it.
Posted by cestevens@hcps.us  On Aug 26, 2018 at 5:36 PM
  
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